Muszle Warrior Gym - 30th march21 =69kg 2nd april 21 = 67kg 5th april 21 = 63.4kg I dropped 5.6kg within 6days. 6days changes... I might be crazy on how i do
![Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut](https://i.redd.it/w56ge3yr2td51.jpg)
Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut
![Weightlosstypes0 on X: "If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". Weightlosstypes0 on X: "If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"".](https://pbs.twimg.com/media/FOiLI-aagAQb1VJ.jpg)
Weightlosstypes0 on X: "If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"".
When I started my own client journey with WHM years ago, I was overworking, under recovering and not putting my own health first. The… | Instagram
![All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don't live your life by an outdated chart. Find a number that looks and feels good. - Imgur All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don't live your life by an outdated chart. Find a number that looks and feels good. - Imgur](https://i.imgur.com/15Ol7cF.png)
All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don't live your life by an outdated chart. Find a number that looks and feels good. - Imgur
![Columbia's Ubaldina Valoyes loses grip on the bar as she unsuccessfully tries to lift 292 lbs (132.5 kg) during the women's 152lb (69 kg) event at the Nikaia Olympic Weightlifting Hall during the Summer Olympics in Athens, Wednesday Aug. 19, 2004. (AP ... Columbia's Ubaldina Valoyes loses grip on the bar as she unsuccessfully tries to lift 292 lbs (132.5 kg) during the women's 152lb (69 kg) event at the Nikaia Olympic Weightlifting Hall during the Summer Olympics in Athens, Wednesday Aug. 19, 2004. (AP ...](https://c8.alamy.com/comp/2PER5A1/columbias-ubaldina-valoyes-loses-grip-on-the-bar-as-she-unsuccessfully-tries-to-lift-292-lbs-1325-kg-during-the-womens-152lb-69-kg-event-at-the-nikaia-olympic-weightlifting-hall-during-the-summer-olympics-in-athens-thursday-aug-19-2004-ap-photokoji-sasahara-2PER5A1.jpg)
Columbia's Ubaldina Valoyes loses grip on the bar as she unsuccessfully tries to lift 292 lbs (132.5 kg) during the women's 152lb (69 kg) event at the Nikaia Olympic Weightlifting Hall during the Summer Olympics in Athens, Wednesday Aug. 19, 2004. (AP ...
![F/20/5'1"/1,55cm [80 kg/ 176 lbs >59 kg/130 lbs = 21 kg/46 lbs] I was too insecure to do a full body shot at my highest weight, so imagine another 10 kg/22 lbs F/20/5'1"/1,55cm [80 kg/ 176 lbs >59 kg/130 lbs = 21 kg/46 lbs] I was too insecure to do a full body shot at my highest weight, so imagine another 10 kg/22 lbs](https://i.redd.it/82n2fg09iqc41.jpg)